Feb

End of My Diet – My Before and After Photos…

Okay…

So as you might know, I went on the Velocity Diet a few weeks ago and today marks the official end of that strenuous diet. Yayyee! And just in time for my Hawaii trip. I gotta say, the diet was hardcore, pushed my will power to the limits.

You’d be amazed at how crazy your body gets when you give it minimal amounts of carbohydrates… You’d also be amazed at how YUMMY mundane things like celery with peanut butter taste when you put your body through this carbo-withdraw phase.

After all is said and done, the diet went well. I lost about 8 pounds while retaining most of my muscles. My maxes on my lifts haven’t decreased, and from my before/after pictures, I can tell that they are still there, yaye

Speaking of pictures, here are my before/after pictures. You wouldn’t believe how amazing this diet worked until you see the pictures, so check it out. And now it’s time to pack up to hit the Hawaii beach for a week. Enjoy!